this is my after picture. I have only had 1 1/2 bottles of pills and 4 1/2 bottles of liquid it has only been around 8 weeks. They are much heavier and as you can see they are deffinatly bigger(almost a cup size). I feel it was realy worth the money and will definatly continue to keep using untill i get desired size. thankyou so much. Oh yea no weight gain or any side effects at all.