Ok here it is, I've been using natureday fullfillment liquid for a little over a month now and started feeling growth within the first week. The growth/swelling feeling comes and goes but the Natureday website recommends taking their product for 6 months to get the best results. I take it everyday as well as a multivitamin and I'm pretty active. I recommend the liquid to everyone! Plus it's inexpensive so it's always worth a try. I'm going to buy the liquid and pill combination next and write another review to let you all know how it works.